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Even if it's just for like one or two minutes, sometimes it's a little longer, but cold is amazing for metabolism and for body composition as well

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Ultimately, the choice should depend on clear factors: your schedule , how much you can handle gastrointestinal disruption, and if you can commit to tracking important metrics that help protect muscle and hydration

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Before kicking off a new cycle, take a month-long break to minimize the risk of receptor desensitization